CNS Fight - Sat 4 KM & Sun 2 KM barefoot Run

This week was full of struggle. CNS (Central nervous system) was malfunctioning due to which body was shaking and BP shoot up 170/100. Took one day rest and took 3 days course of CNS stimulant steroid injectable finally attacked settled on Friday. 

Despite struggle Doctor suggested not to skip my workout after one day of rest. I have not missed my workout despite weakness and muscle craps. On Sat was not able to push due to hit as I started late but completed 4 Km run. 

On Sun also I started late at 10.45 am and completed 2 Km bare foot run despite foot was burning. It is YOU that can create DESTINY not the circumstance.

Fitness Routine

Hi Friends,

Today i am sharing my workout regime that I follow to achieve my fitness goals 2016.

Mon, Wed , Fri  : Weight training

Warm up

Legs :

Squats 20 X 2
Leg Press 20 X 2
Leg Curl 20 X 2

Back :

Compounded Row 20 X 2
Lat Pull down 20 X 2

Chest :

Bench Press with dumble 20 X 3

Shoulder :

Shoulder dumble press 20 X 3

Biceps :  

Bar Curl 20 X 2
Dumble Curl 20 X 2

Triceps :

Dumble Pull over 20 X 2

Back Extension 

Full Body Straching  

Tue, Thus : Cardio workout

Cycle Level 5-8 : 10 Min
Cross Trenor Level 3-5 : 10 Min
Treadmill : 2 Min walk, Run 13 min Speed 6-8 km, Run 3 min Speed 9 -10 Km, Run 2 Min Speed 12 Km

Sat : Long run 5 km - 10 km

Sun : Rest or barefoot run 2 km

Fitness Goals 2016 - YOUR WHY IS IMPORTANT

WHY :

To do God's work you should have healthy mind in healthy body.

"Sharir Madhyam Khalu Dhram Sadhanam" ( Our body is instrument to do Dharma) 

WHAT :

1. Improve CNS
2. Try to have muscle of iron and nerves of steel by Dec 2016
3. Gain strength with muscle mass.
4. Enhance endurance with speed in long runs.

HOW :

1. Reading Bhagvad Gita and try to apply its principle in life
2. Weight training thrice a week.
3. Cardio and abs work out twice a week
4. Sat long run 10 km
5. Diet and supplements