Fitness Routine

Hi Friends,

Today i am sharing my workout regime that I follow to achieve my fitness goals 2016.

Mon, Wed , Fri  : Weight training

Warm up

Legs :

Squats 20 X 2
Leg Press 20 X 2
Leg Curl 20 X 2

Back :

Compounded Row 20 X 2
Lat Pull down 20 X 2

Chest :

Bench Press with dumble 20 X 3

Shoulder :

Shoulder dumble press 20 X 3

Biceps :  

Bar Curl 20 X 2
Dumble Curl 20 X 2

Triceps :

Dumble Pull over 20 X 2

Back Extension 

Full Body Straching  

Tue, Thus : Cardio workout

Cycle Level 5-8 : 10 Min
Cross Trenor Level 3-5 : 10 Min
Treadmill : 2 Min walk, Run 13 min Speed 6-8 km, Run 3 min Speed 9 -10 Km, Run 2 Min Speed 12 Km

Sat : Long run 5 km - 10 km

Sun : Rest or barefoot run 2 km