Fitness Goals 2016 - YOUR WHY IS IMPORTANT

WHY :

To do God's work you should have healthy mind in healthy body.

"Sharir Madhyam Khalu Dhram Sadhanam" ( Our body is instrument to do Dharma) 

WHAT :

1. Improve CNS
2. Try to have muscle of iron and nerves of steel by Dec 2016
3. Gain strength with muscle mass.
4. Enhance endurance with speed in long runs.

HOW :

1. Reading Bhagvad Gita and try to apply its principle in life
2. Weight training thrice a week.
3. Cardio and abs work out twice a week
4. Sat long run 10 km
5. Diet and supplements